Nia is a fitness, wellness & lifestyle program.

Online Class Helpful Hints:

•  Be sure you are registered for class before the class start time otherwise you won't have access to the class link.

•  If you need the class link after the class start time, text one of us! Put us in your cell phone for quick access! 415-690-6640 or 415-577-4621

•  20 minutes before the class starts, you will receive an EMAIL with the link for the class.The link is good til midnight.

• Inexpensive, small external speakers are strongly recommended and will really help you enjoy the class but are not necessary. Something like this! Click here.

We can do this! Let's come out on the other side stronger & more balanced than before.